Learn to THRIVE, not just SURVIVE.
Trauma-informed therapy for those navigating grief, anxiety, depression, and relational or attachment related distress. Rediscover yourself and connect with others at your pace and in your way!
When Life Feels Heavy
Everyone experiences moments of worry or sadness, but when anxiety or depression starts to interfere with daily life, relationships, or self-esteem, it may be time to seek support. If you have been living with anxiety or depression, even simple tasks can feel exhausting. You may appear “fine” on the outside while feeling heavy, restless, or disconnected inside. Maybe you find yourself repeating unhelpful relationship patterns or getting triggered by painful memories. You’ve tried to “figure it out” on your own, but something still feels unresolved.
If any of this resonates with you, you’re not alone. Whether you’re looking for clarity, relief, or lasting change, we’ll work together to help you feel more grounded, connected, and like yourself again!
Hi, I’m Ali!
I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) with 10 years of experience providing individual and couples therapy to adults. I offer telehealth services throughout California, making it easier to access support wherever you are. My specialties include working with anxiety, depression, trauma, grief, and relationship or attachment-based issues, supporting people in making sense of these experiences and finding a way forward that is both meaningful and long lasting. I love my job because I get to support individuals in learning to live a more genuine and fulfilling life while also helping couples have more satisfying relationships with one another!
The path to healing can be a difficult one, but you are not alone. If given the opportunity, I would be honored to be a part of your healing journey!
Helping Your Nervous System Heal
In my practice, I integrate EMDR and Internal Family Systems (IFS), with a strong focus on deeper, body-based healing. I also utilize DBT and ACT, incorporating practical tools that you can apply right away. This means we don’t just talk about what’s happening—we work with how it’s held in your nervous system, so healing can happen at a deeper level. We want to get to the root of what’s keeping you stuck, helping shift things at their core while also addressing how they show up in your day-to-day life.
Online Therapy
Life can be hectic, and sometimes getting to an office just isn’t possible. Online therapy makes it easier to prioritize your mental health without adding extra stress. It allows you to meet with your therapist virtually—through a secure, HIPAA-compliant video platform—from the comfort and privacy of your own home. It offers the same level of care and confidentiality as in-person sessions, making therapy more convenient and accessible!
Mental Health Services
Available Online
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Individual Therapy
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Couples Therapy
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EMDR Therapy
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Clinical Supervision
My Specialties
Trauma & Grief
Grief and trauma can leave you feeling overwhelmed and disconnected - but there is a light at the end of the tunnel and together we can find it! Therapy will help you process your experiences, ease emotional pain, and begin to rebuild a sense of safety, peace, and hope.
Anxiety & Depression
Anxiety and depression can make daily life feel heavy—but you don’t have to navigate it alone. In therapy, we’ll focus on understanding your emotions, identifying triggers, and developing practical strategies to help you feel more grounded and in control.
Attachment and Relationships
If you find yourself repeating painful relationship patterns or struggling to feel close to others, therapy can help. Together, we’ll explore your attachment style, uncover what’s getting in the way of connection, and develop new ways to build fulfilling, balanced relationships.
DIY Mental Health Videos
