Understand yourself more deeply, live more authentically.
Individual therapy offers support, clarity, and tools to help you move forward - one step at a time.
Individual Therapy
Dream it.
Life can feel heavy sometimes. Maybe you’ve been doing your best to keep it all together, but it’s becoming harder and harder to manage it all on your own. You might feel anxious, disconnected, or unsure of how to move forward from here.
Individual Therapy is a space that’s just for you — a place to slow down, talk things through, and explore what’s really going on beneath the surface. In therapy, you don’t have to hide or minimize what your feeling. Together, we’ll identify patterns, emotions, and beliefs that may be holding you back and work towards establishing long lasting change using evidence-based approaches that are specifically tailored to your individual needs.
Build it.
Through individual therapy, you can:
Understand yourself and your emotions more deeply
Develop tools to manage stress, anxiety, or depression
Process painful memories or experiences from the past that still impact you today
Strengthen your relationships and boundaries
Build self-compassion and confidence
Reconnect with hope and meaning
Whether you’re struggling with something specific or simply want to feel more grounded and fulfilled, therapy can help you reconnect with yourself and move forward with clarity and purpose.
You don’t have to do it alone — Your story matters, and this can be a safe space to begin understanding it in a brand new way.
Specialties
Trauma & Grief
Grief and trauma can leave you feeling overwhelmed and disconnected - but there is a light at the end of the tunnel and together we can find it! Therapy will help you process your experiences, ease emotional pain, and begin to rebuild a sense of safety, peace, and hope.
Anxiety & Depression
Anxiety and depression can make daily life feel heavy—but you don’t have to navigate it alone. In therapy, we’ll focus on understanding your emotions, identifying triggers, and developing practical strategies to help you feel more grounded and in control.
Attachment and Relationships
If you find yourself repeating painful relationship patterns or struggling to feel close to others, therapy can help. Together, we’ll explore your attachment style, uncover what’s getting in the way of connection, and develop new ways to build fulfilling, balanced relationships.