When the past feels too present.
Whether you’re grieving a loss or healing from trauma, therapy provides space to process, feel, and begin again.
Does this sound familiar?
You’re carrying pain from the past - You feel like you “should be over it by now,” but it still feels too close for comfort
You’ve experienced a loss and feel like nothing will ever be the same. You thought time would make it easier, but the pain still lingers
You sometimes feel numb or disconnected — like you’re watching your life instead of living it
You find yourself on alert — tense, jumpy, or easily overwhelmed
You’ve been in “survival mode” for so long that you’ve forgotten what calm feels like
You long to feel more like yourself again, but part of you is scared to face what’s underneath the surface
If any of this feels familiar, you’re in the right place. You’ve survived so much, now it might be time to heal. You don’t have to face this alone — let’s take this next step together.
Understanding Trauma & Grief
Life can bring unexpected challenges, loss, and a variety of overwhelming experiences. This trauma and grief can affect each person differently, impacting not just their emotions, but also their overall physical health, relationships, and well-being. This can leave us feeling desperate to “get rid” of the pain, but healing from trauma and grief is a process, not a destination. It’s okay to seek help, take your time, and explore what works best for you.
Therapy can help you:
Process traumatic experiences in a safe and supportive environment
Honor your grief while finding new ways to move forward
Develop healthy coping strategies and improve your overall emotional regulation
Manage unhelpful and intrusive thoughts
Build a sense of hope for the future and rediscover joy and meaning in life
Together, we can work toward reclaiming a sense of safety, balance, and hope in your life. Healing may not be linear, but it is important to remember that every step forward counts.
Your Path to Healing
Services
Available Virtually Via Telehealth
