Honoring your story, supporting your change.
From understanding your past to shaping your future.
My Approach to Treatment
Individualized Treatment catered to your needs
An Authentic Connection in which we both can be genuine, honest, and transparent with one another, allowing trust to steadily build over time
A Collaborative Approach that respects your individual pace, right to choose, and feedback on what is and isn’t working
A Safe and Non-Judgmental Space where you can be respected and accepted as you are
Affirming and Empowering Care that helps you discover your own unique strengths
Evidence Based Approaches that are Trauma Informed AND Solution Oriented (see below for more details)
Psychoeducation and Training on practical life skills
Structure and Accountability that balances warmth and gentle challenge
Therapy is about connection, trust, and mutual respect. My hope is that in our work together, you’ll feel supported, understood, and empowered to create meaningful change.
Therapeutic Approaches I Utilize:
· Dialectical Behavior Therapy (DBT): DBT teaches practical research-based skills to help clients better manage overwhelming emotions, tolerate stress, and improve their relationships with others.
· Acceptance and Commitment Therapy (ACT): ACT is a mindfulness-based approach that helps individuals accept difficult emotions, clarify personal values, and take committed actions toward a more meaningful life.
· Cognitive Behavioral Therapy (CBT): CBT helps clients identify, challenge, and replace unhelpful thought patterns that may be contributing to their emotional distress. It also teaches valuable life skills such as communication, conflict resolution, and problem-solving skills.
· Eye Movement Desensitization and Reprocessing (EMDR): EMDR is an evidence-based approach that activates the brain’s natural healing mechanisms to gently process painful memories and traumatic experiences that may feel “stuck,” reducing the emotional charge they tend to carry. See here to learn more about this approach.
· Internal Family Systems Therapy (IFS): IFS views each person as being made up of many parts, each with its own role, emotions, and needs. When we encounter painful experiences, these various parts may become wounded or may even try to protect us. This approach invites you to build a relationship with your internal world — allowing all your parts to be heard, understood, and ultimately healed.
· The Gottman Method (GM): GM helps couples strengthen their friendship, improve communication, more effectively navigate conflict, and rebuild trust and intimacy utilizing research backed practical skills.
· Attachment Based Therapy (ABT): ABT focuses on understanding how your early relationships shape the way you connect with others today. Together, we work to create a sense of safety, trust, and emotional connection—helping you build healthier, more secure relationships with yourself and others.
-
A note on finding the right therapist...
Finding the right therapist is an important part of the healing process— it’s the foundation of trust, safety, and growth. You deserve to feel comfortable, understood, and supported while engaging in therapy services, so I encourage you to take your time in finding someone who feels like the right fit for you and your unique needs. That being said, If my style feels aligned with what you’re looking for, I would be honored to be part of your healing journey!
Services
Available Virtually Via Telehealth
-
Individual Therapy
-
Couples Therapy
-
EMDR Therapy
-
Clinical Supervision
Specialties
Trauma & Grief
Grief and trauma can leave you feeling overwhelmed and disconnected - but there is a light at the end of the tunnel and together we can find it! Therapy will help you process your experiences, ease emotional pain, and begin to rebuild a sense of safety, peace, and hope.
Anxiety & Depression
Anxiety and depression can make daily life feel heavy—but you don’t have to navigate it alone. In therapy, we’ll focus on understanding your emotions, identifying triggers, and developing practical strategies to help you feel more grounded and in control.
Attachment and Relationships
If you find yourself repeating painful relationship patterns or struggling to feel close to others, therapy can help. Together, we’ll explore your attachment style, uncover what’s getting in the way of connection, and develop new ways to build fulfilling, balanced relationships.
