You long to feel close - but something keeps getting in the way.
Therapy can help you understand your attachment patterns and build healthier, more fulfilling relationships.
Does this sound familiar?
You worry about being “too much” or that people will leave once they get to know the real you.
You crave closeness and connection, but find yourself pulling away or shutting down when someone tries to get close.
You find it difficult to trust or depend on others, even when they’re consistent.
You sometimes feel detached, numb, or uncomfortable with emotional closeness.
You feel unheard, misunderstood, or taken for granted within your relationships with others.
You repeat the same relationship patterns over and over again, even though what you really want is something different.
You love your partner, but lately it feels like you’re more like roommates than a team.
Small disagreements with your partner often turn into big arguments — or quiet distance.
You miss the closeness, laughter, and connection you once had with your partner.
If this sound familiar, you’re not alone. You don’t have to keep repeating the same old painful relationship patterns. With awareness and support, you can learn to trust, communicate, and connect in whole new ways!
Your Patterns Make Sense - AND They Can Change!
Our need for connection is one of the most basic parts of being human. When relationships feel distant, confusing, or painful, it can leave us feeling anxious, rejected, or alone — even if we’re surrounded by others.
Many of the relationship challenges we experience come from old attachment wounds — patterns of connection rooted in our early experiences of love, safety, and belonging that continue to shape how we relate to others today. It's through these experiences that we learned how to connect, trust, and communicate with those around us. At our core, we all long to feel loved, seen, and understood. But when our early attachment experiences taught us that closeness might lead to rejection or pain, it can be difficult to trust or feel safe in relationships with others. These attachment patterns are a reflection of how we have had to learn to protect ourselves – they once helped us survive, but now they may be holding us back.
In therapy, we will gently explore the roots of these patterns and how they show up in your relationships today. Healing attachment wounds is about learning that connection can be safe — that you can love and be loved without fear.
Therapy can help you to:
Understand your individual attachment style and related triggers
Heal old attachment wounds
Improve your overall emotional regulation
Communicate your feelings and needs more effectively
Navigate conflict in more adaptive ways
Form healthier and more secure relationships with others
You are worthy of love, safety, and connection and deserve to experience healthy and fulfilling relationships with others. Therapy can help you get there!
Learning to Trust Again
Services
Available Virtually Via Telehealth
